{"id":307,"date":"2017-09-11T22:47:37","date_gmt":"2017-09-12T02:47:37","guid":{"rendered":"http:\/\/hungrychooi.com\/?p=307"},"modified":"2017-09-11T22:48:01","modified_gmt":"2017-09-12T02:48:01","slug":"baked-chicken-tenders","status":"publish","type":"post","link":"https:\/\/hungrychooi.com\/index.php\/2017\/09\/11\/baked-chicken-tenders\/","title":{"rendered":"Baked Chicken Tenders"},"content":{"rendered":"<div class=\"wprm-recipe-ingredients-container\">\n<div class=\"wprm-recipe-header wprm-color-header\">This is delicious!!<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-header wprm-color-header\"><strong>Ingredients<\/strong><\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Breadcrumb<\/div>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">panko breadcrumbs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Olive oil spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">grated parmesan cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">, store bought<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Batter<\/div>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dijon mustard<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(or any other mustard of choice)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">, minced (optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">plain flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt &amp; pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Chicken<\/div>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">500 g \/1 lb\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">chicken tenderloins<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(or chicken breast cut into \u2154&#8221; \/ 1.5cm thick slices, lengthwise)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Oil spray<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<div class=\"wprm-recipe-header wprm-color-header\"><strong>Directions<\/strong><\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a medium bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 200C\/390F.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden. Watch carefully to make sure it doesn&#8217;t get too brown.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Scrape into a bowl. Add parmesan and mix.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve immediately with Ranch or Honey Mustard Dip if desired.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Sauces<\/strong><\/p>\n<p>Ranch Dipping Sauce<br \/>\n1\/4 cup mayonnaise<br \/>\n1\/4 cup sour cream<br \/>\n2 tbsp milk<br \/>\n1 tsp lemon juice or white vinegar (or any other light coloured vinegar)<br \/>\n1\/4 tsp EACH dried parsley or dill, dried dill, fresh chives<br \/>\n1\/2 tsp garlic powder<br \/>\n1\/8 tsp salt + black pepper<\/p>\n<p>Honey Mustard Sauce<\/p>\n<p>1\/3 cup mayonnaise<br \/>\n2 tbsp dijon mustard<br \/>\n2 tbsp honey<br \/>\n1 &#8211; 2 tsp lemon juice<br \/>\nsalt and pepper.<\/p>\n<p>Credit: <a href=\"http:\/\/www.recipetineats.com\/oven-fried-parmesan-baked-chicken-tenders\/\">Recipe Tin Eats<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is delicious!! Ingredients Breadcrumb 1\u00a0cup\u00a0panko breadcrumbs Olive oil spray 1\/2\u00a0cup\u00a0grated parmesan cheese\u00a0, store bought Batter 1\u00a0egg 1\u00a0tbsp\u00a0mayonnaise 1\u00bd\u00a0tbsp\u00a0dijon mustard\u00a0(or any other mustard of choice) 1\u00a0garlic clove\u00a0, minced (optional) 2\u00a0tbsp\u00a0plain flour Salt &amp; pepper Chicken 500 g \/1 lb\u00a0chicken tenderloins\u00a0(or chicken breast cut into \u2154&#8221; \/ 1.5cm thick slices, lengthwise) Oil spray Directions In a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comfort","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/posts\/307"}],"collection":[{"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/posts\/307\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hungrychooi.com\/index.php\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}